Oprah does it, Richard Branson, Lady Gaga, Arianna Huffington and many more. I'm talking about journalling, putting your thoughts on paper.
It's a very strong exercise that needs training and which can help you structure your thoughts, notice patterns and which enables you to ‘curate' your own thoughts, instead of just thinking what you've learned to be thinking.
Our lives right now are way more complex than it has ever been.
Society tells you you need to be an accomplished person, because you have the power to choose and all the opportunity in the world. Journalling helps you to choose what is best for you, not what is expected of you.
Journalling is one of the most underestimated tools in business
So for this week, I wanted to share 7 journalling prompts with you, to help get you started, or if you're already into journalling, to inspire you with some new angles.
And you don't need to journal with a prompt everyday, you can also just free-write about something that's bothering or inspiring you that day.
Save this email in your inbox, or copy paste these prompts in your notes or your agenda or your journal and try to journal every day.
See how this works for you and decide if you want to continue to make this a habit.
Thursday
What do I admire about myself?
Friday
What do I have to change to reach my goals?
Saturday
If I'm thinking about doing sales, what stories am I telling myself?
Sunday
What is something I want to look back at in my life?
Monday
What is a limiting and what is a helping belief in my life?
Tuesday
Write a letter to your future self.
+ ask a friend or your partner to post the letter to you some time in the future.
Wednesday
How can I best serve the people around me today?
Enjoy writing!
In this week's podcast
In today's episode, we're diving into the practical steps of building your personal brand.
With the rise of automation tools and content duplication, it's crucial to have a personal touch that sets you apart.
In this podcast, I'm sharing three actionable tips on how to determine your personal brand and create impactful content online.
So grab your pen and let's get started!
Do you have a question for me for on the podcast?
It's really easy!
Happening in my business this week:
- I've created the very first video courses for my Big Business Club (the follow-up program of the Big Business Mastermind) this week.
All the extra courses I am creating is on request and a mini-course on how to create your online program and how to create a podcast (you will be hearing from them soon 😉
2. Motivation Mindset is still running and the responses I am receiving are so great, so if you want an almost daily exercise to help motivate you through this month, you can still join through here.
3. I'm packing for the US, we're leaving on Friday and I'll be vacationing and writing my book from there. My newsletters will probably be about the process and the inspiration I got so far, looking forward to sharing the journey with you!
Have a great week and see you next week!
All the best,
Sarah
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